What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.
Anyone can do mindfulness practice. There are no barriers. It doesn’t matter how old you are, what your physical ability is, if you’re religious or not…
We all already have the capacity to be present, and it doesn’t require us to change who we are. But we can cultivate these innate qualities with simple practices that are scientifically demonstrated to benefit us in many ways.
The Mindfulness Box is a monthly subscription box divinely designed to inspire awareness, relaxation and remind you of your infinite nature. Every month you will receive 5-7 mystical and sacred objects to encourage mindfulness and a deeper connection with the Divine. Items include meditation tools, handmade pillow, crystals with properties for healing and manifestation, Incense, sage, resins and affirmations.